14 Transverse Plane Exercises (Rotational & Anti-Rotational)
3:15
YouTubeSET FOR SET
14 Transverse Plane Exercises (Rotational & Anti-Rotational)
There are three planes of motion, the sagittal, frontal, and transverse plane. Each one is of equal importance. Don't get it twisted, or better yet, DO (pun intended). Sagittal: Front to back movements, mainly flexion and extension (i.e. squats, deadlifts, shoulder presses, bicep curls) Frontal: Side to side movements (i.e. lateral lunges ...
35.5K viewsMar 27, 2021
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