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Dumbbell behind-the-head triceps extension — one of the top 5 exercises to build full, strong arms (for me it’s the TOP 3) It stretches the long head deep, shaping the back of your arm for real definition. Keep elbows tight, move slow, and control the weight. Easy to do for both girls and guys — simple, effective, classic. #gym #fitness #motivation #inspiration #triceps
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