"Master the Splits: Flexibility Training for Beginners | Step-by-Step Guide!" #shorts
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"Master the Splits: Flexibility Training for Beginners | Step-by-Step Guide!" #shorts
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YouTubeMind Body Asset
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Middle Split Stretching Routine #dancer #gymnast #flexibility
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Middle splits are easy if you do this.#flexiblebody
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Middle splits are easy if you do this.#flexiblebody
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YouTubeIamSaoirse_Gymnast
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YouTubeUnique_fighter03
Dreaming of the perfect middle splits? Start where you are and build up from there! 🌟 This drill includes beginner-friendly stretches and advanced variations to help you progress step by step. Remember: flexibility takes time and consistency, so honor your body and practice according to your level. 💪✨ Save this video and try these stretches before attempting your middle splits! 🧘‍♀️ #MiddleSplits #YogaDrills #StretchYourLimits #FlexibilityJourney #YogaPractice #SplitsTraining #YogaInspiration
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Middle Split Work Is On The App! ___ Here’s an example of what an intermediate routine looks like: ___ 1. Wide Horse Stance Good Mornings - Set up with in a wide stance where you can still squat down a bit. Maintain a rigid spine as you perform the good mornings. 4 sets of 10 reps ___ 2. Pissing Dog - Keep your knee up and your hip in as much external rotation as possible while extending the leg. 4 sets of 8 reps ___ 3. Block Assisted Middle Splits - Utilize the blocks to get a little lower than
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TikTokthemovementjourney
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