4.2K views · 66 reactions | A new chapter is loading… ⏳ PCC is leveling up.  Think you can guess what’s coming next?  | PCIU Computer Club | Facebook
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280K views · 1.6K reactions | The Cossack squat combines strength, stability, and mobility in one movement. By loading the adductors and stabilizing the hip, it lays the groundwork for a deeper mid split. The Cossack challenges balance and control while building resilience in the hips and lower body, making it one of the most effective unilateral drills.This move can be challenging on strong and mobile bodies alike. | Primal Moves | Facebook
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280K views · 1.6K reactions | The Cossack squat combines strength…
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ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "If you want strong, mobile hips, single leg work matters. The single leg hip hinge trains hip stability while loading the hamstrings and glutes through a long range of motion. Research shows unilateral hinge patterns improve hip control and reduce side to side imbalances by challenging the glute med and deep hip stabilizers. You are not just strengthening muscles. You are teaching your hips to control rotation and force. The single le
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