Here are 5 of the Best Exercises to THROW CHEDDAR🧀 1. DB Incline Bench 2. Goblet Bulgarian Split Squat 3. Staggered Stance RDLs 4. Kneeling Landmine Press 5. Chest Supported DB Rows DM us "STRONG" to receive a FREE 4 Week Strength Program so that you know exactly how to train this offseason to get bigger, faster, stronger and throw harder! #pitching #baseball | BRX Performance
Here are 5 of the Best Exercises to THROW CHEDDAR🧀 1. DB Incline B…
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928 reactions · 19 shares | Seated incline DB curl Instructions:...
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290 reactions · 21 shares | PULL DAY: LAT & REAR DELTS FOCUS 1. Incline Bench DB row 2. Seated Row 3. Neutral Grip Lat Pulldown 4. Bent over Reverse fly 5. 1 Arm High Cable Pulldown 6. Face Pulls  DM for 1:1 PT in Dubai and Worldwide Online Coaching info.  www.raiphysique.com #raiphysique #gymreels #pullday #pulldayworkout #backworkout #reardelts #dubaipersonaltrainer | Rai Physique | Facebook
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131K views · 9.2K reactions | Chesticles Workout | Save & Smash Flat Bench DB Press - 4 x 8-10 Flat Bench DB Fly - 3 x 10-12 Incline Machine Press - 4 x 8-10 Low To High Cable Fly - 3 x 10-12 Decline Smith Machine Press - 3 x 10-12 Bodyweight Dips - 4 x AMRAP Cable Close Grip Extension - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuilding | Ross Dickerson | Facebook
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178K views · 10K reactions | UPPER CHEST WORKOUT! #bodybuilding Pre-Exhaust: 1) Incline Bench Cable Fly - 4 x 10-12 2) Incline DB Press - 4 x 8-10 3) Smith Machine Press - 4 x 10-12 4) High To Low Fly - 3 x 10-12 5) Incline Machine Press - 3 x 8-10 6) Landmine Press - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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84K views · 5.1K reactions | Chest & Shoulders’ Save & smash this mass building push workout! #bodybuilding Incline Smith Machine - 4 x 6-8 Flat Bench DB Press - 3 x 10-12 Flat Machine Press - 4 x 10-12 Machine Lateral Raises - 4 x 10-12 DB Arnold Press - 3 x 6-8 DB Front Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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