121K views · 12K reactions | Hit 100% of Your Chest 轢 ..with these 4 exercises! Cable chest press and regular flyes, high-to-low and low-to-high flyes. Add these to your workout routine and build some full, strong pecs! #chest #cableflys #upperchest #lowerchest #chestworkout #upperbody #gymtips #musclestrength #gymexercises | Gym For Newbies | Facebook

44K views · 52 reactions | MY WEEKLY WORKOUT ROUTINE: day one, upper body workout 凉✨ full fit @Gymshark “liftwsarah10” to save hehe ad workout details: (everything is 2 x 6-8) Incline Press Cable Side Lateral Raises Rear Delt Cable Flyes Chest Supporter Row Skullcrushers Hanging Leg Raises #upperbody #upperbodyworkout #upperbodyworkoutforwomen | Liftwsarah | Facebook

369K views · 2K reactions | Cable Flyes: Know The Difference ⚠️ ....

4.8M views · 6K reactions | Reverse Cable Flyes: Know The Difference ⚠️ . When performing Reverse Cable Flyes, there are two variations you want to pay attention to. When performing this exercise with a 60DEG angle, this will emphasize your Traps. However, when performing this exercise with a 45DEG angle, this will shift the emphasis to your rear delts. Hope that helps. Keep crushing it saiyans  . #shoulders #delts #back #flyes | Hazzy Fitness | Facebook

194K views · 465 reactions | Cable Flyes: Know The Difference ⚠️ ....

32K views · 1.2K reactions | Next time standing cable flyes are...

❌Stop doing CHEST FLYES like this!! . ❗️This exercise done correctly is still a good exercise, but it can be done better utilizing a cable or a machine. Let me explain… . ❗️A few mistakes people make with this exercise. . ❌Hugging a tree, bringing the hands together only and not thinking “biceps touching or biceps slammed into chest” this will allow greater range of motion. . ❌Not going low enough to get a maximal stretch and holding it there to reap the benefits. . ✅Using a machine or cables al