10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
Jan 25, 2019
exercisewithstyle.com
The vertical pulling movement is an essential movement pattern. Unfortunately, lifters often screw this up by either incorporating excessively heavy loads on pulldowns (bro-downs?!) or using pull-ups and chinups before they're mechanics are locked in. I'm a huge fan of using the basic lat pulldown to re-train the vertical pulling motion in a controlled and systematic fashion. This also allows lifters to use lighter loads to hone in on their technique. For lifters or athletes who have been using
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26K views · 5K reactions | Pull & Grow  Here are 6 vertical pulling exercises to train your lats and build a strong, wide back. Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle. The most important thing? Action. Let’s go work out!  #back #lats #pulldowns #pullups #latmachine | Gym For Newbies | Facebook
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3.8M views · 8.3K reactions | Here are some important tips for a vertical pull  . . #tips #fitnesstips #fitness #fitnessgirl #gym #training #back #personaltrainer #gym #gymrat #gymtips #fitonomyapp #fyp #explorepage #anatomy #fitnesseducation #muscleanatomy | Fitonomy App | Facebook
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Master the Wide Grip Vertical Pull: Perfect Form for a Stronger Back 💪🔥 Ready to build a stronger back? This video breaks down the proper technique for the vertical pull with a wide grip to the chest. Learn how to position your hands, back, and legs for maximum efficiency while avoiding injuries. Unlock the benefits of this essential exercise: - Strengthen your back muscles - Improve your posture - Increase strength and endurance Watch now and perfect your form! #backworkout #verticalpull #str
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