Here's what you need to know 👇🏼 SHARE ✈️ with a beginner runner 🏃‍♀️ Strides Strides are short, controlled bursts of faster running done at the end of an easy run. Strides wake up your legs, reinforce good running form, and improve neuromuscular coordination. Studies show strides improve running economy and leg stiffness both of which make your running feel easier at the same pace. After an easy run, pick a flat stretch. Run 15-20 seconds, smoothly building speed until you’re at about 85–90%
Here's what you need to know 👇🏼 SHARE ✈️ with a beginner runne…
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Strides: Why they're important and when to run them | Sifuentes Coaching
Strides: Why they're important and when to run them | Sifuentes Coac…
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34 reactions | Strides has all your race-day needs! From nutrition, hydration, anti-chafing, recovery, and more! The Expo is open to the public: • Friday, May 23 - 11:00am – 8:00pm • Saturday, May 24 - 10:00am – 5:00pm We have full size runs of the Asics Superblast 2, Metaspeed Sky, and Metaspeed Edge available to demo so come test out a pair! See you on race weekend  | Strides Running Store | Facebook
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