A major fire broke out at a biotechnology company in northern China, sending towering flames and thick smoke around a high-rise factory building. The fire erupted at Guoxu Biotechnology Company in Fuping County, Baoding City, Hebei Province. The video shows the multi-story industrial building fully engulfed in flames, with heavy black smoke billowing into the sky. Local fire authorities said the blaze was caused by the ignition of insulation materials inside the factory. Firefighters extinguishe

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Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma