809K views · 6.2K reactions |  GREEN ALMOND Q&A  ASMR CRUNCH  #greenalmond #mukbang #asmr #asmrcrunch #crunch #almonds #asmrsounds | Cook It Erica | Facebook

Breathing Technique to Calm Down | 4-4-4-4 Box Breathing #stressrelief #breathing #breathwork #boxbreathing #anxietyrelief | Pocket Breath Coach

Calming 4-4-8 Breathing Technique 4-4-8 breathing can help to reduce stress, anxiety, and improve sleep. Here are the steps: Breathe in for 4 seconds Hold for 4 seconds Breathe out for 8 seconds Should you breathe through your nose or mouth?Go with what feels comfortable and relaxing, but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you’re softly blowing on hot food to cool it down - Or simply breathe in and out through your n

10K views · 71 reactions | The ancient Japanese art of silk dyeing for Kimonos involves intricate techniques to produce stunning designs | Business Insider Africa | Facebook