Tenosynovitis? Try these five exercises 5 exercises to treat "mommy's thumb" – save this and practice whenever you have time! #SmallMovesBigBenefits #FingerExercises #HomeExercise #Tenosynovitis #HandExercise | Acupoint Wellness
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40K views · 528 reactions | Trigger finger, or stenosing tenosynovitis, is a condition where one of your fingers gets stuck in a bent position. Performing hand exercises can help improve flexibility, strengthen muscles, and reduce stiffness associated with trigger finger. These exercises may enhance joint mobility and promote overall hand health. | Physical Therapy Session | Facebook
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