548K views ยท 4.1K reactions | Seated Side Steps: Enhance Your Balance...
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548K views · 4.1K reactions | Seated Side Steps: Enhance Your Balance...
Explore Health Blog. Kelly Clarkson · Stronger (What Doesn't Kill You). Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all ...
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11 reactions | If you have shoulder pain or instability, here's 3 exercises for you. 1. Sidelying external rotation 2. Sidelying shoulder flexion 3. Sidelying horizontal abduction Shoot for 2-3 sets of 8 reps of each exercise #shoulder pain #physicaltherapy | Leverage Physical Therapy | Facebook
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11 reactions | If you have shoulder pain or instability, here's 3 exercises for you. 1.
Leverage Physical Therapy
10K views ยท 2.4K reactions | Comment โ€œmoveโ€ in the comments and Iโ€™ll...
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