seated calf raises exercise | ankle and lower leg strength for older adults — More Life Health - Seniors Health & Fitness
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Did you know you don’t need seated calf raises to grow your calves? Straight-leg calf movements like standing calf raises, leg press calf raises, or a pin loaded leg press calf raise hit everything you need—and more effectively. And here’s the real secret: You only need the bottom half of the rep. Simply focus on a 3 second negative, feel the stretch, and only come up to neutral. | Pfau Fitness
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