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As we age, we tend to fall in with gravity, and the spine actually degenerates into a forward position. One of the best things you can do for that is go into any doorway, put your hands straight up overhead, walk through the doorway, squeeze your butt, push your hands up, and push your armpits through the doorway. That is creating thoracic extension. Now, what we’re going to do is take your right hand and lift it off, then take your left hand and lift it off. I want you to do 20 reps just like t

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