How to INSTANTLY Relieve Psoas Muscle Pain
11:26
YouTubeSpineCare Decompression and Chiropractic Center
How to INSTANTLY Relieve Psoas Muscle Pain
Dr. Rowe demonstrates how to quickly relieve psoas muscle and hip flexor pain. A tight psoas muscle is a common — and often overlooked — cause of lower back pain. It can also lead to discomfort in the front of the leg, groin, and hip. Because the psoas is such a deep muscle, traditional massage techniques are usually ineffective at ...
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Can a dysfunctional psoas contribute to lower back pain? You bet it can! When the psoas shortens, it tilts the pelvis forward, causing overaching of the lumbar spine. But why is the psoas shortening? Sometimes it’s due to overworking for the QL, but most of the time it’s due to underworking and the QL overworking. A weak muscle shortens to protect itself, therefore, don’t release a weak psoas, activate it! This article details the role of the psoas in lower back pain. https://www.ncbi.nlm.nih.go
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Can a dysfunctional psoas contribute to lower back pain? You bet it can! When the psoas shortens, it tilts the pelvis forward, causing overaching of the lumbar spine. But why is the psoas shortening? Sometimes it’s due to overworking for the QL, but most of the time it’s due to underworking and the QL overworking. A weak muscle shortens to protect itself, therefore, don’t release a weak psoas, activate it! This article details the role of the psoas in lower back pain. https://www.ncbi.nlm.nih.go
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Can a dysfunctional psoas contribute to lower back pain? You bet it can! When the psoas shortens, it tilts the pelvis forward, causing overaching of the lumbar spine. But why is the psoas shortening? Sometimes it’s due to overworking for the QL, but most of the time it’s due to underworking and the QL overworking. A weak muscle shortens to protect itself, therefore, don’t release a weak psoas, activate it! This article details the role of the psoas in lower back pain. https://www.ncbi.nlm.nih.go
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