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Anatomy of the psoas

YouTubeYOGABODY

Anatomy of the psoas

The psoas muscle is a long, ribbon-shaped muscle that starts at your lower back, and runs down through your pelvis where it joins the iliacus and connects to the top of your thigh bone (lesser trochanters). You can’t talk or work on the psoas muscle without also mentioning the iliacus. Together, these muscles are known as the iliopsoas muscle ...

33.3K viewsJul 8, 2024

Iliopsoas Stretch

How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)

How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)

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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]

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Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub

Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub

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