BODYWEIGHT EXERCISES - PLANK and BIRD DOG
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YouTubeTurbulence Training
BODYWEIGHT EXERCISES - PLANK and BIRD DOG
CLICK HERE FOR A FREE WORKOUT!! http://www.turbulencetraining.com Today you will learn of three basic exercises that will help your abdominal endurance and low back health. These exercises are the plank, the side plank, and the bird dog exercise. Now, I want to be honest and say that these three abdominal exercises are not the most exciting to ...
107.4K viewsMay 9, 2008
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