The Perfect PUSH-UP Workout (3 LEVELS)
11:49
YouTubeATHLEAN-X™
The Perfect PUSH-UP Workout (3 LEVELS)
It is possible to build a bigger chest with a push-up only workout, but you better pick the right variations of pushups and know how to construct your workout properly. In this video, I’m going to show you the perfect push up workout that you can do anywhere and regardless of what ability level you are at now. I’ll show you a beginner ...
10.1M viewsOct 27, 2019
Shorts
Top Push-Up Variations for All Levels | Ultimate Push-Up Workout Guide
0:29
1.4K views
Top Push-Up Variations for All Levels | Ultimate Push-Up Workout Guide
iHealth Consult
Master The Perfect Pushups: From Beginner To Pro
0:24
1.3K views
Master The Perfect Pushups: From Beginner To Pro
Local Marks Fitness
Push-up Challenge
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
5:54
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
YouTubeTIFF x DAN
333.6K viewsAug 1, 2022
1 minute PUSH UPS Challenge | Can You Finish 60 seconds?
2:47
1 minute PUSH UPS Challenge | Can You Finish 60 seconds?
YouTubeNEXT Workout
253.2K viewsJan 25, 2022
What Happens To Your Body After 100 Push-Ups a Day For 30 Days
8:54
What Happens To Your Body After 100 Push-Ups a Day For 30 Days
YouTubeJeremy Ethier
4.9M viewsJul 31, 2022
Top videos
The COMPLETE Guide to Perfect Push Ups!
6:32
The COMPLETE Guide to Perfect Push Ups!
YouTubeTheory of Motion Exercise
31.3K viewsApr 17, 2018
How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
0:32
How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
YouTubeBe Perfect by sf
4.9K viewsNov 11, 2024
PERFECT PUSHUP - Get Ripped Workout
17:08
PERFECT PUSHUP - Get Ripped Workout
YouTubeMiro Markovic
132.8K viewsFeb 26, 2017
Push-up Variations
33 Pushup Variations (ALL LEVELS!)
6:10
33 Pushup Variations (ALL LEVELS!)
YouTubeATHLEAN-X™
2.1M viewsApr 29, 2017
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
YouTubeSimeon Panda
8.2M viewsMar 4, 2019
50 Push Up Variations | Ranked From Easy To Extreme
6:24
50 Push Up Variations | Ranked From Easy To Extreme
YouTubeVitality
64.7K viewsDec 2, 2022
The COMPLETE Guide to Perfect Push Ups!
6:32
Find in video from 00:40Modified Push
The COMPLETE Guide to Perfect Push Ups!
31.3K viewsApr 17, 2018
YouTubeTheory of Motion Exercise Library
How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
0:32
How to do pushups | Mastering Pushups: From Beginner to Adva…
4.9K viewsNov 11, 2024
YouTubeBe Perfect by sf
PERFECT PUSHUP - Get Ripped Workout
17:08
Find in video from 11:42Workout Chart Explanation
PERFECT PUSHUP - Get Ripped Workout
132.8K viewsFeb 26, 2017
YouTubeMiro Markovic
PERFECT PUSH-UPS | The Only Push-up Tutorial You'll Ever Need (Full Guide)
4:11
PERFECT PUSH-UPS | The Only Push-up Tutorial You'll Ever Need …
7.3K views9 months ago
YouTubeSimonster Strength
Top Push-Up Variations for All Levels | Ultimate Push-Up Workout Guide
0:29
Top Push-Up Variations for All Levels | Ultimate Push-Up Workou…
1.4K views4 months ago
YouTubeiHealth Consult
5 Push-Ups: The Perfect Strength Workout
2:33
5 Push-Ups: The Perfect Strength Workout
63.1K views5 months ago
YouTubeWORKOUT
22 Push Up Exercises Ranked (Beginner to Master!)
10:55
Find in video from 0:00Einführung in Push
22 Push Up Exercises Ranked (Beginner to Master!)
5.6M viewsJan 15, 2021
YouTubeCalisthenicmovement
3:36
Find in video from 02:28Full Push
How to Perfect Your Pushup | Form Check | Men’s Health
111.3K viewsMar 14, 2019
YouTubeMen's Health
5:05
Mastering Push-Up Variations: Target Muscles and Form
14.8K viewsJun 2, 2023
YouTubeFITNESS_THRIVE
5:09
Find in video from 00:03Introduction to Chest Workout
Chest Workout With The Perfect Pushup® | Perfect Fitness
1.9M viewsSep 4, 2008
YouTubePerfect Fitness
16:23
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Co…
275.3K views11 months ago
YouTubeTIFF x DAN
10:02
How to Do 100 Pushups in One Set | The Ultimate Pushup Transformati…
40.1K views1 month ago
YouTubeMuscleNest
8:50
Try these 15 Push-up Variations (Beginner to Advanced)
657.8K viewsNov 5, 2021
YouTubeWORKOUT
2:53
How to do the perfect pushup || how to do the correct push up
1.3K views11 months ago
YouTubeBodyForge
0:56
Push Up Strength Unlock in 5 Minutes | Best Beginner Push Up …
524.5K views3 weeks ago
YouTubeMuscle Adventure
0:14
How to do a Push-Up | Proper Form & Technique | NASM
620.4K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
8:34
Find in video from 0:00Intro of How to do Perfect Pushups
How to do Perfect Pushups
200K viewsFeb 14, 2024
YouTubeCHRIS HERIA
11:41
Find in video from 10:19Plank Exercises
PUSH UP PROGRESSION WORKOUT FOR BEGINNERS
2.3M viewsOct 20, 2019
YouTubeBullyJuice
9:07
12 Next Level Push-Up Variations
78.4K viewsOct 4, 2024
YouTubeWORKOUT
4:58
Find in video from 0:00Introduction to Push
How To Do The Perfect Push-Up | For Beginners
20.7K viewsOct 29, 2022
YouTubeMOVE with Dr. Mike
4:41
HOW TO DO 100 PUSH UPS FOR BEGINNERS
7 months ago
YouTubeEzy Fitness
10:27
Find in video from 01:16Explosive Push
SUPER Effective 100 PUSH-UP Chest Workout
891.5K viewsFeb 12, 2024
YouTubeTHENX
0:20
HIIT Pushups: Transform Your Workout Routine
853.2K views8 months ago
TikTokcoach.bluee
3:44
How Many Push-Ups a Day to Gain Muscle | Science-Based Guide
866.6K views7 months ago
YouTubeDecoded Fit
3:40
Find in video from 00:04Introduction to Push
How To Do A Push-Up: Proper Form & Technique
1.3M viewsFeb 23, 2011
YouTubeBuiltLean®
2:38
Find in video from 00:52Right Hand Forward Push
Perfect Push Up Workout - Staggered Push Up - Day 1 Worko…
23.6K viewsJun 6, 2017
YouTubePerfect Fitness
15:39
Find in video from 02:25Push Up Variations
15 Min Push Up Workout | All Levels | Chest, Arms & Shoulders
56.9K viewsMay 27, 2022
YouTubeVitality
0:13
Incline Pushups on Chair (CHEST): Perfect Pushup Progression for B…
1.6K views1 month ago
YouTubeBuck Buhler Fitness & Wellness
8:15
The Ultimate Push Up Guide + 5 minute Workout
204 views10 months ago
YouTubeWorkout Worthy
See more videos
Static thumbnail place holder

Shop perfect pushup workout chart

Sponsored
About our ads
$24.95
Posterfit Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33" X 23.5" - Gym & Home Fitness Wall Chart - Includes Online Video Training
Amazon.com
15
Free shipping
$24.95
Posterfit Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33" X 23.5" - Gym & Home Fitness Wall Chart - Includes Online Video Training
Amazon.com
$120.00
Push-Up Secrets Guide: Home Fitness Training (PDF)
Etsy
1
Free shipping
$120.00
Push-Up Secrets Guide: Home Fitness Training (PDF)
Etsy
$2.53
30 Day Push Up Challenge | Push Up Workout Digital | Workout Challenge | Home Workout Planner | 30 Day Push Up Planner
Etsy
938
$2.53
30 Day Push Up Challenge | Push Up Workout Digital | Workout Challenge | Home Workout Planner | 30 Day Push Up Planner
Etsy
$75.95
Workout Posters For Home Gym | Muscle Group Gym Poster | Exercise Posters | Laminated Gym Or Home Workout Chart | Free Video Training Support | Large
Amazon.com
1
Free shipping
$75.95
Workout Posters For Home Gym | Muscle Group Gym Poster | Exercise Posters | Laminated Gym Or Home Workout Chart | Free Video Training Support | Large
Amazon.com
$39.95
[12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters For Home Gym - Exercise Charts Incl. Dumbbell, Yoga Poses, Resistance Band,
Amazon.com
293
Free shipping
$39.95
[12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters For Home Gym - Exercise Charts Incl. Dumbbell, Yoga Poses, Resistance Band,
Amazon.com
$24.95
Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support By Posterfit
Amazon.com
786
$24.95
Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support By Posterfit
Amazon.com
$164.95
Workout Posters For Home Gym | Muscle Group Gym Poster | Exercise Posters | Laminated Gym Or Home Workout Chart | Free Video Training Support | Large
Amazon.com
3
Free shipping
$164.95
Workout Posters For Home Gym | Muscle Group Gym Poster | Exercise Posters | Laminated Gym Or Home Workout Chart | Free Video Training Support | Large
Amazon.com

Shop perfect pushup workout chart

Sponsored
About our ads
$24.95
Posterfit Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33" X 23.5" - Gym & Home Fitness Wall Chart - Includes Online Video Training
Amazon.com
15
Free shipping
$24.95
Posterfit Muscle Groups & Exercises Gym Poster - Laminated - EXTRA LARGE 33" X 23.5" - Gym & Home Fitness Wall Chart - Includes Online Video Training
Amazon.com
15
$120.00
Push-Up Secrets Guide: Home Fitness Training (PDF)
Etsy
1
Free shipping
$120.00
Push-Up Secrets Guide: Home Fitness Training (PDF)
Etsy
1
$2.53
30 Day Push Up Challenge | Push Up Workout Digital | Workout Challenge | Home Workout Planner | 30 Day Push Up Planner
Etsy
938
$2.53
30 Day Push Up Challenge | Push Up Workout Digital | Workout Challenge | Home Workout Planner | 30 Day Push Up Planner
Etsy
938
$75.95
Workout Posters For Home Gym | Muscle Group Gym Poster | Exercise Posters | Laminated Gym Or Home Workout Chart | Free Video Training Support | Large
Amazon.com
1
Free shipping
$75.95
Workout Posters For Home Gym | Muscle Group Gym Poster | Exercise Posters | Laminated Gym Or Home Workout Chart | Free Video Training Support | Large
Amazon.com
1
$39.95
[12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters For Home Gym - Exercise Charts Incl. Dumbbell, Yoga Poses, Resistance Band,
Amazon.com
293
Free shipping
$39.95
[12-PACK] Laminated Large Workout Poster Set - Perfect Workout Posters For Home Gym - Exercise Charts Incl. Dumbbell, Yoga Poses, Resistance Band,
Amazon.com
293
$24.95
Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support By Posterfit
Amazon.com
786
$24.95
Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support By Posterfit
Amazon.com
786
$164.95
Workout Posters For Home Gym | Muscle Group Gym Poster | Exercise Posters | Laminated Gym Or Home Workout Chart | Free Video Training Support | Large
Amazon.com
3
Free shipping
$164.95
Workout Posters For Home Gym | Muscle Group Gym Poster | Exercise Posters | Laminated Gym Or Home Workout Chart | Free Video Training Support | Large
Amazon.com
3