How to Do Hammer Curls — Benefits, Variations, and More | BarBend
How to Do Hammer Curls — Benefits, Variations, and More | Ba…
Dec 7, 2023
barbend.com
One-arm overhead cable curl exercise instructions and video
One-arm overhead cable curl exercise instructions and video
Jul 12, 2017
weighttraining.guide
Overhead Cable Curl: Build Strong Biceps and Arms Fast! – Fitness Volt
Overhead Cable Curl: Build Strong Biceps and Arms Fast! – Fitness V…
Apr 22, 2019
fitnessvolt.com
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Cross Body Hammer Curls for Brachialis: Effective Bicep Workout
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Dash⚡️ || Online Fitness Coach on Instagram: "What do crossbody curls target? • Primary muscle: Brachialis — sits under your bicep. When it grows, it literally pushes your bicep up, making your arm look wider and more dense from the side. • Secondary muscle: Brachioradialis — runs along your forearm, giving you that thick, powerful forearm look. • Bonus: Still activates the biceps brachii, but in a more functional, stabilizing way. In short → it builds that meaty, 3D look to your arms and helps
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