Archive: Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging
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Archive: Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging
A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging.
Sep 16, 2013
Telomere Lengthening
Telomeres, mitochondrial copy number mtDNAcn, organismal metabolic rate and growth rate...
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Telomeres, mitochondrial copy number mtDNAcn, organismal metabolic rate and growth rate...
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إزاي تطول عمر صحتك | سر التيلومير Telomere فيديو النهارده عن التيلومير… رباط الجزمة بتاع الـ DNA اللي بيقصر مع العمر والالتهاب والسكر، وإزاي شغل العالِمة د. إليزابيث بلاكبيرن – الحاصلة على نوبل – كشف واحد من أهم أسرار شباب الخلايا: إنزيم التيلوميراز Telomerase – إنزيم الحياة. وهنتكلم عن أقوى ٧ حاجات علمياً تطوّل التيلومير بالترتيب اللي بلاكبيرن بنفسها أثبتته: 1️⃣ تقليل التوتر Stress Management 2️⃣ العلاقات الإنسانية القوية والدعم الاجتماعي 3️⃣ النوم العميق المنتظم 4️⃣ الأكل الحقيقي Real Food (أس
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