Bend Over Lateral Raise is one of the best exercises to develop rear delts. I see plenty of people doing a lot of mistakes that's why I am here with a video How to do Bend Over Lateral Raise. Some common mistakes include false posture that hurts your back. If you think you are doing it right! Think again, and watch the video now to see whether you were right or not. If you are not doing this, so this is a great exercise to add to your shoulder workout routine. Watch this! Follow my workout serie
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Bend Over Lateral Raise is one of the best exercises to develop rear …
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Lateral Strength and Neural Challenge - The MoveMed Bend Ft. Neck Isometric Yes - it’s a classic side bend, but with a purpose-built twist. This variation blends lower-body precision, full-body lateral activation, and neck endurance work all in one seamless move. 1️⃣ Setup As you bend laterally over the back leg, drive firmly through the big toe. This is key: that subtle pressure fires up the entire posterior chain, from foot to glute to thoracolumbar fascia. Simultaneously, press your hand agai
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STOP doing this🚫 Get the most out of your shoulder workout with this lateral raise tip - a slight bend in your arms during the lateral raise makes all the difference! Your medial shoulder head will thank you! | Jacob Sumana Fitness
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