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Lagree Senior Master Trainer | Fitness & Lifestyle on Instagram: "Examples of exercises and the planes of motion they exist in. Being able to identify these different POM, can reduce injuries, promote mind/body connection, coordination, and proprioception. Executed well will allow the 3’s: Sweat, Shake, Soreness 💪🏾 #lagreefitness #lagreeseniormastertrainer #lagree #clttrainer #megaformer #lagreecobra #daybootfit #mensfitness #lagreeeducator #planesofmotion #microformer"
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Lagree Senior Master Trainer | Fitness & Lifestyle on Instagram: "Floating with the Hi cobra on the M3K+🐍 One of my favorite upper body moves on the mega. Would you give this move a try? #lagreefitness #lagreeseniormastertrainer #lagree #clttrainer #megaformer #lagreecobra #daybootfit #mensfitness #lagreeeducator"
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Lagree ny |Megaformer|Fitness on Instagram: "New Merch 🚨!!! We’ve got tanks, cropped long sleeves, sweatpants- something for everyone! Designs by our very own @midgenewin"
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