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75 reactions | If your goal is to maximize your athletic performance, it is important to include some sort all three of these different jump patterns into your training. #ezvertjumpprogram #highjump #basketball #longjump #explosive #verticaljump #training #nfl #nba #worldseries | EZ Vert Jump Program | Facebook
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FacebookEZ Vert Jump Program
Simple but effective! Consider adding lateral bounds into your training to become a better overall athlete! #ezvertjumpprogram #ezvertjump #dunk #basketball #verticaljump #athlete #workout #nba #trackandfield #olympics | EZ Vert Jump Program
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If you’re looking to take your vertical jump to the next level, I’ve got two exercises for you to try: drop jumps and DB squat jumps. These are two of my favorite movements that I use to help develop explosive power and improve jump height. Give them a try & let me know what you think! #ezvertjumpprogram #verticaljump #ezvertjump #basketball #nbaplayoffs #nhlplayoffs #superbowl #eagles #mlb #athlete | EZ Vert Jump Program
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