FRUTAS QUE NO PRODUCEN GASES 🍎🥝✅ LISTA COMPLETA PARA EVITAR HINCHAZÓN ABDOMINAL

These Austin bros are ruining the crop-top trend I started… so here’s the ab routine that separates the founder from the followers 💥 Hanging leg raises 3x15 (add weight if needed) 💥 Decline Crunch (weighted) 3x15 💥 Stability Ball reverse Crunch 3x15 Mix these in 3x a week with my 400 rep Ab circuit and you’ll be looking glossy baby #onlinefitnesscoach #atx

🐶💪 Doguinho fitness! Um vídeo muito #fofo voltou a #viralizar nas redes: Murph, o #cachorro comunitário de #CampoBom (RS), decidiu acompanhar a fisioterapeuta Franciele Wagner em um treino de crossfit e até “fez abdominal” junto com ela! Querido pelos moradores e figurinha carimbada da pista de atletismo local, Murph agora também virou presença no box de treino. A amizade com Franciele começou quando ela levava sua cachorra ao local, e desde então, ele virou parceiro oficial dos exercícios. O

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Lose 7.5 Kg in 5 Days Naturally | 100% Result Challenge by Manmohan Yogi.

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