🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U

1️⃣ Order for both of you. Don’t ask, don’t explain. Two simple cappuccinos. Then wait. 2️⃣ If he immediately snaps: “Why did you decide for me? Maybe I don’t even like that coffee!” This isn’t about taste—it’s about emotional stability. A man who panics or takes offense over a $5 drink isn’t grounded. If a small choice rattles him, imagine what real stress will do. 3️⃣ If he calmly corrects you: “Thanks, but I usually take it black—mind if I swap?” This is confidence without aggression. He can

Understanding the Causes of Black Stool