Master Quadruped Hip Extensions: Perfect Form & Avoid Common Mistakes | Full Tutorial
2:32
YouTubeMobility Doc
Master Quadruped Hip Extensions: Perfect Form & Avoid Common Mistakes | Full Tutorial
Unlock the power of quadruped hip extensions with this comprehensive guide! 🏋️‍♀️💪 Learn how to perform this subtle yet effective exercise with perfect form. Our expert breaks down the movement step-by-step, ensuring you get maximum benefits while minimizing injury risk. In this video, we cover: Correct positioning and alignment ...
432 viewsJul 24, 2024
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