Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
229.4K views3 weeks ago
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There is far more to this story, I don’t believe a word they say! That lady is their dog sitter apparently and they wanted to sell her chrome, she paid, got the dog, then they tried to snatch the dog BACK without paying (to $cam I assume) but they had to pay it back LOL. I feel so bad for that lady. #santosprc #briannaolsen #briolsen #rubaeandmj
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theteaishottt777
Liverpool have the last laugh! Spurs bounce back! Bayern are unstoppable! Liverpool 1-0 Real Madrid thanks to Mac Allister’s goal as Anfield booed Trent Alexander Arnold, Spurs 4-0 Copenhagen with an incredible Micky Van De Ven goal, Richarlison missed a penalty, and PSG 1-2 Bayern Munich, Luis Diaz scoring 2 goals before getting a red card for his challenge on Hakimi in the Champions League #ucl #fcbayern #liverpoolfc #tottenhamhotspur #rorytalksfootball
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Liverpool have the last laugh! Spurs bounce back! Bayern are unstoppable! Liverpool 1
rory_talks_football
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