🔥AB WORKOUT🔥 👉Exercise 1: Hanging Side to Side Knees, this is great exercise to start your workouts off with, especially if you find that you have weaker lower abs / obliques. One thing to note, is to concentrate on getting a solid twist at the trunk with each rep! 💪🏼 | Fraser Wilson
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🔥AB WORKOUT🔥 👉Exercise 1: Hanging Side to Side Knees, this is great e…
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Here's how much exercise is needed to impact weight loss
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👉With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it’s also one of those body groups that can be a pain to train. That’s why exercise variance is so important. To avoid your workouts from becoming stale it’s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits! 💪 — ✖️Co
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👉Focusing on your Nutrition is a MUST if you want to attain abs and keep them visible all year round. It’s very common for people to do Ab exercise after Ab exercise, because they read in some magazine that if you do these 3-4 exercises you’ll burn belly fat. So they go, they workout and focus on these “belly fat burning exercises” without ever paying attention to what’s most important changing your body fat composition. And that’s what you are putting in your mouth. Understand this: training i
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