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0:06
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Moore Wellness
2.1M views · 14K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that
Moore Wellness. Moore Wellness · Original audio. Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #trendingreels
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1:18
Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪. Start gently with simple exercises like straight-leg raises, knee extensions, and step-ups 🏋️♂️. Move slowly and stop if pain increases ❌. Avoid deep squats or heavy loads 🚫. With regular practice, light weights can support knee strength and reduce discomfort on stairs 🏃♀️🪜. If you feel sharp pain or see swelling, check with a doctor or physio 👨⚕️✨. #drramphysio #pain #physio #exercise #leg #weaknes
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What is the best exercise for sciatic nerve pain? - Mayan Senthil #health #health #bhfyp #training #fitfam #bodybuilding #vegan #fitnessmotivation #sport #yoga #healthyfood #goals #healthylifestyle #natural #skincare #fitspo #diet #weightloss #positivevibes #selflove #gymlife | Cosmo Health
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💗 Save this 2Min Face Care Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Gua sha routine to reduce swelling and improve face contour ✨ Gua sha tutorial 🌸 Face lift 😍 Skincare 🤍 Watch me snatch my face 🎀 #studiobymargarita #studio (#guasha #guashafacial )#pilates #pilateslovers #pilatesinstructor #pilatesstudio #workout #exercise #fitnessmodel #workoutmotivation #fatloss #homeworkout #workouts #fitness #homeworkouts #workoutathome #fullbodyworkout #exercises #morni
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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