20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
YouTubeJuice & Toya
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Tap in with us for a fun 20 Minute high intensity cardio workout 🔥This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and ...
28.3M viewsOct 13, 2021
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#exercise site:https://www.facebook.com/
2.1M views · 14K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #trendingreels | Moore Wellness | Facebook
2.1M views · 14K reactions | Include this exercise in your daily life and experience the changes you want! This brings helpful movement for the shoulders and back muscles that helps strengthen AND relax the muscles! Don't have a water bottle? Use whatever you have! FOLLOW to relax your body! #trendingreels | Moore Wellness | Facebook
Facebook2 weeks ago
Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪. Start gently with simple exercises like straight-leg raises, knee extensions, and step-ups 🏋️‍♂️. Move slowly and stop if pain increases ❌. Avoid deep squats or heavy loads 🚫. With regular practice, light weights can support knee strength and reduce discomfort on stairs 🏃‍♀️🪜. If you feel sharp pain or see swelling, check with a doctor or physio 👨‍⚕️✨. #drramphysio #pain #physio #exercise #leg #weaknes
Using a 1-kg weight can help strengthen your knees and make stair climbing easier 🦵🏽💪. Start gently with simple exercises like straight-leg raises, knee extensions, and step-ups 🏋️‍♂️. Move slowly and stop if pain increases ❌. Avoid deep squats or heavy loads 🚫. With regular practice, light weights can support knee strength and reduce discomfort on stairs 🏃‍♀️🪜. If you feel sharp pain or see swelling, check with a doctor or physio 👨‍⚕️✨. #drramphysio #pain #physio #exercise #leg #weaknes
Facebook1 week ago
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💗 Save this 2Min Face Care Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Gua sha routine to reduce swelling and improve face contour ✨ Gua sha tutorial 🌸 Face lift 😍 Skincare 🤍 Watch me snatch my face 🎀 #studiobymargarita #studio (#guasha #guashafacial )#pilates #pilateslovers #pilatesinstructor #pilatesstudio #workout #exercise #fitnessmodel #workoutmotivation #fatloss #homeworkout #workouts #fitness #homeworkouts #workoutathome #fullbodyworkout #exercises #morni
2:12
💗 Save this 2Min Face Care Workout! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Gua sha routine to reduce swelling and improve face contour ✨ Gua sha tutorial 🌸 Face lift 😍 Skincare 🤍 Watch me snatch my face 🎀 #studiobymargarita #studio (#guasha #guashafacial )#pilates #pilateslovers #pilatesinstructor #pilatesstudio #workout #exercise #fitnessmodel #workoutmotivation #fatloss #homeworkout #workouts #fitness #homeworkouts #workoutathome #fullbodyworkout #exercises #morni
FacebookStudio by Margarita
5.8K views1 week ago
2M views · 15K reactions | This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if you’re in the mood for more exercise, check out Lauren’s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons | Facebook
0:13
2M views · 15K reactions | This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if you’re in the mood for more exercise, check out Lauren’s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons | Facebook
FacebookPower for Parkinsons
817K views1 week ago
Just got back from my first day of exercise after a long hiatus... And this time, I pray I don’t fall off the wagon again! 🤦‍♀️ But I had to come on here to advertise my gym wear plug, Nweke Favour ! 👏 If you’ve followed me for a while, you already know how many times I’ve cried about needing a solid gym wear vendor. Twice, Favour came into my inbox to advertise her stuff and twice, I went with other vendors. 🙈 Well, after two rounds of disappointment and poor quality, I remembered the photos
0:45
Just got back from my first day of exercise after a long hiatus... And this time, I pray I don’t fall off the wagon again! 🤦‍♀️ But I had to come on here to advertise my gym wear plug, Nweke Favour ! 👏 If you’ve followed me for a while, you already know how many times I’ve cried about needing a solid gym wear vendor. Twice, Favour came into my inbox to advertise her stuff and twice, I went with other vendors. 🙈 Well, after two rounds of disappointment and poor quality, I remembered the photos
FacebookEsiri Ochuko Uduaghan
8K views1 week ago