The dead bug is one of the best exercises for building deep core control. Adding a medicine ball increases resistance and activates the stabilizers even more—helping improve posture, reduce back pain, and boost performance. It's never too late to prioritize core strength! Meet my client John, a young 86, who does most of my exercises unmodified! #coreexercises #healthyliving | Bonnie McIntyre
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Here's why you should try a "dead bug"—the core-building exercise. It's easy, effective and suited for just about any age. This video breaks down how to do it and some of the benefits. Are there other creatively named exercises that you recommend? #CoreExercises #BeginnerWorkout #FitnessForEveryone | Go365 | Facebook
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