4x4 HIIT Workout- Cable Rower Dumbbells Time: 20 Minutes Thrusters 30 Sec Rest 30 Seconds Db Snatch 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds Split Squats (L) 30 Sec Rest 30 Seconds 4 minutes on the @merachfit Cable Rower Rest 2 Minutes and Repeat #hiit #homeworkouts #fatburner #cablerower #norwgian4x4 | Omar.fit
4x4 HIIT Workout- Cable Rower Dumbbells Time: 20 Minutes Thru…
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Training for your next HYROX comp? 💪⁠ ⁠ Try this workout�👇️�⁠ ⁠ Every Minute Complete: ⁠ ⁠ 12 Box Jump Overs⁠ 20 Wall Balls ⁠ 10 DB Thrusters ⁠ 12 Cal SkiErg⁠ ⁠ For 6 rounds! Like & save this for later! ⁠ ⁠ ⁠ #TWL #PUSHTHEBOUNDARIES #WORKOUT #FITNESS #CROSSFIT #HYROX | TWL
Training for your next HYROX comp? 💪⁠ ⁠ Try this workout�👇️�⁠ ⁠ E…
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Hyrox Thanksgiving Workout (1-Round Sweat Test) Here’s the exact burner I did before our family session 😅 Goal: finish under 60 minutes, structure: 1 round, 1km run between each station. Warmup: 50 cal on the Assault Bike Dead hang shoulder & lats mobility Workout (1 Round): 🏃🏽 1km run (4:42) • 30 pull-ups (split as needed) 🏃🏽 1km run (4:42) • 30 DB thrusters 🏃🏽 1km run (4:43) • 30 Gorilla Row 🏃🏽 1km run (4:15) • 30 DB reverse lunges 🏃🏽 1km run (4:32) • 30 chest-to-ground burpees 🏃🏽
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Hyrox Thanksgiving Workout (1-Round Sweat Test) Here’s the exa…
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FacebookEliza Katoa Fitness
4.6K views · 111 reactions | // DB WORKOUT // ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 3-5 ROUNDS ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 12 Burpee to jumping lunge 12 Weighted V ups 12 Thrusters 12 Renegade Row w/ mountain climber 12 Jump Squats * REST 60-90 seconds in between rounds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Let's get it! | Jtm_fit | Facebook
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4.6K views · 111 reactions | // DB WORKOUT // ➖➖➖➖➖➖➖➖➖…
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117K views · 283 reactions | Every 2:00 x 20:00 10 Farmers lunges 8 Hang DB snatch 6 DB Thrusters #ibexathlete #workout #nowasteddays #liftrun #fitness #gym | Ibex Training | Facebook
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117K views · 283 reactions | Every 2:00 x 20:00 10 Farmers lunges 8 …
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Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift DB Bench Press DB Thrusters Deadlift Weights: Level 1: 165/115 Level 2: 205/135 Level 3: 225/155 DB Bench Weights: Level 1: 35/20 Level 2: 45/25 Level 3: 50/35 #liftrun #workout #fitness #nowasteddays #ibexathlete | Ibex Training
Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift DB Bench Press DB T…
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Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift DB Bench Press DB Thrusters Deadlift Weights: Level 1: 165/115 Level 2: 205/135 Level 3: 225/155 DB Bench Weights: Level 1: 35/20 Level 2: 45/25 Level 3: 50/35 DM “fitness” to start a free week ✅ 24 In app programs ✅ In app movement swaps ✅ Tons of nutrition resources ✅ In app macro calculator ✅ Custom workout builder | Ibex Training
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Linda 3.0 For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift DB Bench Press DB T…
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Dumbbell Thruster | Form Check
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