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Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
28:04
YouTubeChris Bumstead
Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM
Get my daily workouts, track your nutrition, connect with like-minded individuals in our community, get exclusive discounts on merch, and more… ️ https://www.stndrd.app/ Stock up on the best supplements to make the most of every workout. ️ https://getrawnutrition.com 📲USE CODE CBUM TO SAVE Keep your health & longevity in check with 3rd ...
4.1M viewsNov 21, 2019
Shorts
Gym College on Instagram: "What is the FST-7 CBUM's routine? ⏬ The FST-7 CBUM routine is Chris Bumstead’s version of Hany Rambod’s Fascia Stretch Training 7 (FST-7). It focuses on high-volume, controlled reps, and intense muscle pumps to maximize growth: ✅ 7 sets of an isolation exercise at the end of a workout ✅ Short rest (30-45 sec) between these sets ✅ Moderate weight, high reps (10-15) ✅ Slow negatives, full range of motion ✅ Used for chest, shoulders, back, and legs I put together a comple
0:14
187.1K views
Gym College on Instagram: "What is the FST-7 CBUM's routine? ⏬ The FST-7
thegymcollege
UPPER BODY TRAINING | HOW TO GROW
26:05
685.7K views
UPPER BODY TRAINING | HOW TO GROW
Chris Bumstead
Chris Bumstead Workout
FULL BACK WORKOUT | END OF THE BULK
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1.3M viewsAug 16, 2023
Leg Day for Power and Mobility
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Leg Day for Power and Mobility
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200.4K views3 weeks ago
Arm Workout w. Sam Sulek and David Laid
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Arm Workout w. Sam Sulek and David Laid
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873.9K views2 months ago
Top videos
KILLER LEG DAY | FULL WORKOUT
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0:34
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YouTubeEasyGymGainz
Gym College on Instagram: "What is the FST-7 CBUM's routine? ⏬ The FST-7 CBUM routine is Chris Bumstead’s version of Hany Rambod’s Fascia Stretch Training 7 (FST-7). It focuses on high-volume, controlled reps, and intense muscle pumps to maximize growth: ✅ 7 sets of an isolation exercise at the end of a workout ✅ Short rest (30-45 sec) between these sets ✅ Moderate weight, high reps (10-15) ✅ Slow negatives, full range of motion ✅ Used for chest, shoulders, back, and legs I put together a comple
0:14
Gym College on Instagram: "What is the FST-7 CBUM's routine? ⏬ The …
187.1K views8 months ago
Instagramthegymcollege
The Science Behind 6x Mr Olympia’s Workout Routine - Chris Bumstead
10:07
The Science Behind 6x Mr Olympia’s Workout Routine - Chris Bumstead
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More like this

Short videos

28:04
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4.1M viewsNov 21, 2019
YouTubeChris Bumstead
24:56
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YouTubeJesse James West
0:14
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Instagramthegymcollege
26:05
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685.7K views5 months ago
YouTubeChris Bumstead
0:34
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1.3K views3 months ago
YouTubeEasyGymGainz
10:07
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227.9K viewsOct 8, 2024
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YouTubeChris Bumstead
15:28
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1.9M viewsNov 18, 2021
YouTubeWill Tennyson
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