Here’s How to Do Barbell Hip Thrusts Learn the right setup form Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #hipthrust #gluteworkout #glutegains #womensfitness #fitnesstips

Yeah, wasn’t in my plans having a car crash right in front of me while trying to deliver food to our heroes. Then again, I guess it was another reminder on how important our first responders are in our community. It’s been joked around that the cops have my back, but I want to share that it’s not only those who care for them, they are there to keep all of us safe, whether you like them or not, they are a symbol of hope and safety. #police #storytime #carcrash #sanantonio #operationtaco

Meet Lieutenant A. M. Yerima of the Nigerian Navy — a man whose uniform does not only represent rank, but discipline, self-respect, and courage. Recently, he stood his ground and refused to be intimidated by Nyesom Wike. He remained calm, respectful, and firm. This is the kind of courage and character we need in Nigeria today. Many people are asking: how can a public official speak to a military officer in such a manner, in front of everyone? But Lt. Yerima did not lose control. He did not bow.