Adelina Jordan on Instagram: "If you want to build, shape, and define your biceps this one’s going to light them up 🔥 If you want special access to my program where I teach you how to sculpt every muscle with purpose, along with giving you a nutrition plan created specifically for your body comment “SCULPT” below. 💪✨ Here’s the sequence ⤵️ 10 wide curls (on an incline bench) 10 hammer curls 10 standard bicep curls That’s 30 reps total back to back to back, no rest in between. Use a lighter wei

Zahra Mourtada on Instagram: "This upper-body day hits every major plane of movement while challenging strength, stability, and control, from your chest and shoulders down to your core. Let’s talk about upper body training done differently: Most people isolate their push and pull days, but when you integrate both, you train your body the way it’s meant to move: together. This session blends presses, pulls, rotations, and carries to build balanced strength, posture, and endurance. When programmed