It’s a damn good thing I take care of my body and specifically STRENGTH TRAIN. Those years of consistent work in the gym show up when you encounter an injury. This is hard as a strong and relatively fit person. I couldn’t imagine trying to move around on one foot without that foundation of strength and mobility. This is your reminder to put “getting stronger” at the top of your goals list. You never know what the next day brings. #injury #strengthtraining #mobility #getstrong | Ashley Michelle
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