Her 1st BOSU Ball Workout! 9 exercises - Softball athlete Caroline Stanton. Yes this was literally Caroline’s first workout with a BOSU ball yet she crushed it with ease, but HOW??? That’s one of the reasons I wanted to highlight this. We’ve had over 20 workouts together & NOT once have we used the BOSU ball. All we’ve done is focused on mastering the basic foundational “Big 7” movement patterns with 90 degree eccentric isometrics. Once an athlete does this, it opens the door for them to be able

🔥 BOSU Lower Body Burner- Hit Glutes on the BOSU ball 🍑🔥 This BOSU Balance Trainer workout will have you building strength, stability, and control while maximizing glute activation. And don’t forget—BOth Sides Utilized means you can flip that BOSU over for an extra challenge! 😏💪 ✨ Exercises & Benefits: 🔹 Lateral Split Squats – Targets the glute medius for that rounder shape 🍑 ✅ Keep your weight centered, push through your heel, and maintain an upright chest. 🔹 Static Lunges (Front Foot o