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Transform your core with these 5 must-do abdominal exercises! #fitness #motivation #bodybuilding
Transform your core with these 5 must-do abdominal exercises! This comprehensive routine is designed to target all your abdominal muscles: the upper, lower, obliques, and deep core stabilizers. Perform each exercise for 4 sets of 20 repetitions (or 20 seconds of hold) for maximum results. Perfect for all fitness levels, this workout can be done ...
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