Back Workout Cable Shrugs • attach a long bar to the cable station & face the station with the bar behind your back. Breathe out & raise the bar upwards, keeping your arms extended until your flexing you trap muscles. Hold here during your iso metric contraction, then release the tension until your stretching your back muscles. #bodybuilding #fitness #motivation #gym #training #lifestyle #health #followme | Joshua Taubes
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3.2K views · 16 comments | Cable shrugs for the win!  The cable station allows for a better range of motion and aligns perfectly with the line of pull of the upper traps, making it a safer and more effective option for building strength. Maximize those gains with optimal mechanics!  #cableshrugs #TrapTraining #optimalrange #strengthtraining #shouldershrug #uppertrap #strengthtraining #SafeLifting #bettermechanic #fitnesstips #gymknowledge #gymeducation | Om Bisht Fitness Coach | Facebook
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