Turkish Get ups are a phenomenal exercise to get multiple benefits ranging from loaded mobility work, control work, dynamic stability, and strength. There are many positions within the TGU that show up in gymnastics, providing a great foundational exercise to add into most programs. It can be a little tricky to learn all the steps and motions, so if this is new to you make sure you get some guidance from a qualified fitness expert. Also, starting with a shoe to understand the movements is a grea
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The Turkish get-up is a total body exercise that builds full-body strength and stability. It’s great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury. | Underground Gym
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