Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms💪 #gymworkout #tricepsworkout
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YouTubeAesthetic Motivation
Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms💪 #gymworkout #tricepsworkout
Ultimate Triceps Workout: 9 Moves to Sculpt Your Arms 💪 This high-intensity triceps workout features nine carefully selected exercises designed to target every angle of your triceps for maximum strength, definition, and growth. 9 Most Effective Triceps Exercises: 1. Dumbbell Triceps Kickbacks 2. Rope Tricep Pushdown 3. Dumbbell Skull Crusher ...
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STEPHANIE SANZO on Instagram: "This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders, Chest & Triceps 🔥💪 SAVE this post and try it for yourself: 1. Seated Dumbbell Shoulder Press 3x12 2. Smith Machine Incline Press 12,10,8 3. Close Grip Bench Press 8,6,4 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app @liftit.app if you’d like to join the
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