I didn’t grow up in the gym. I didn’t have confidence when I started. But I showed up, one rep at a time, one step at a time. And over the years, I’ve built the strongest version of myself, inside and out. This journey has never been just about how I look. It’s been about letting go, letting go of the weight, yes, but also letting go of the old ways of thinking that were holding me back. The truth is, I still have days when I struggle. I still work on quieting those negative thoughts, staying co
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FacebookTrain With Joan
I didn’t grow up in the gym. I didn’t have confidence when I started. But I showed up, one rep at a time, one step at a time. And over the years, I’ve built the strongest version of
Train With Joan. iDante · Bright. I didn’t grow up in the gym. I didn’t have confidence when I started. But I showed up, one rep at a time, one step at a time. And over the years, I’ve built the strongest version of myself, inside and out. This journey has never been just about how I look. It’s been about letting go, letting go of the ...
107.8K views3 months ago
Joan MacDonald Fitness
„V 73 letech vypadá lépe než kdykoli předtím.“ Joan MacDonald zhubla 25 kg za pouhých 9 měsíců a stala se fitness ikonou 🏋️‍♀️🔥 Její fotografie dokazují, že věk není překážkou. Podívejte se na ně v komentářích 👇 | Úžasné příběhy
„V 73 letech vypadá lépe než kdykoli předtím.“ Joan MacDonald zhubla 25 kg za pouhých 9 měsíců a stala se fitness ikonou 🏋️‍♀️🔥 Její fotografie dokazují, že věk není překážkou. Podívejte se na ně v komentářích 👇 | Úžasné příběhy
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13.2K views2 months ago
„V 73 letech vypadá lépe než kdykoli předtím.“ Joan MacDonald zhubla 25 kg za pouhých 9 měsíců a stala se fitness ikonou 🏋️‍♀️🔥 Její fotografie dokazují, že věk není překážkou. Podívejte se na ně v komentářích 👇 | Příběhy lidí
„V 73 letech vypadá lépe než kdykoli předtím.“ Joan MacDonald zhubla 25 kg za pouhých 9 měsíců a stala se fitness ikonou 🏋️‍♀️🔥 Její fotografie dokazují, že věk není překážkou. Podívejte se na ně v komentářích 👇 | Příběhy lidí
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7.3K views1 month ago
88K views · 2.5K reactions | Joan MacDonald Instagram - @Fitnesplus | Fitnessplus | Facebook
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88K views · 2.5K reactions | Joan MacDonald Instagram - @Fitnesplus | Fitnessplus | Facebook
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Joan MacDonald on Instagram: "Exciting news!!!!! I’m flying out to Calgary tomorrow to shoot new videos for my Train with Joan app. We are going to be offering gym workouts in celebration of my 3-year anniversary 🎊🎊 . It’ll be getting guidance by my son-in-law @jeanjacquesbarrett to make sure all the content is top notch h. I’m just the model here..! 🙊 I’m good at following directions 😅 . Who would have thought that at 78 years old I’d be a fitness model?? Certainly not me! . But it’s so imp
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Joan MacDonald on Instagram: "Exciting news!!!!! I’m flying out to Calgary tomorrow to shoot new videos for my Train with Joan app. We are going to be offering gym workouts in celebration of my 3-year anniversary 🎊🎊 . It’ll be getting guidance by my son-in-law @jeanjacquesbarrett to make sure all the content is top notch h. I’m just the model here..! 🙊 I’m good at following directions 😅 . Who would have thought that at 78 years old I’d be a fitness model?? Certainly not me! . But it’s so imp
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Joan MacDonald on Instagram: "Exciting news!!!!! I’m flying out to Calgary tomorrow to shoot new videos for my Train with Joan app. We are going to be offering gym workouts in celebration of my 3-year anniversary 🎊🎊 . It’ll be getting guidance by my son-in-law @jeanjacquesbarrett to make sure all the content is top notch h. I’m just the model here..! 🙊 I’m good at following directions 😅 . Who would have thought that at 78 years old I’d be a fitness model?? Certainly not me! . But it’s so imp
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