85K views · 8.2K reactions | POSTURE | THORACIC SPINE Comment “APP”...

The first thing I do every morning is get on the floor and work on my mobility. It’s the best way to wake up your joints, improve flexibility, and prime your body for the day. Here’s the flow I use: • Cat-Cow from Tabletop: Mobilizes the spine and improves thoracic extension and flexion. • Tabletop Rotations: Opens up the upper back and shoulders. • Plank to Down Dog: Builds core stability while lengthening hamstrings and strengthening shoulders. • Cobra Pose: Opens the chest and lengthens the f

3 moves for a stiff spine 👇🏾 Unlock your lateral spinal movement and thoracic rotation with these three moves! 🔥 3 rounds x 10 reps each side 1️⃣ Table top elbow rotations 2️⃣ Pancake side bends 3️⃣ deep squat rotations #spinehealth #gyrotonic #fitness #gyrotonicfordancers #expira #exhale #pilates #backmobility #spinalhealth #gyrokinesis #gyrotonicparabailarinos #mobility #healthylifestyle #pulleytower #inhale #inspira #gyrocomclabraga #mobilitytraining #fitnessmotivation #flexibility #respir