💪 Triceps Overhead Extension: Do It the RIGHT Way! 🎯
0:41
YouTubeLiveFit
💪 Triceps Overhead Extension: Do It the RIGHT Way! 🎯
💪 Most people set the cable too low for triceps overhead extensions — and that’s why it feels difficult, unsafe, and ineffective. Here’s the real form: set the cable at waist level, step forward, lock your elbows, and extend overhead with a full stretch. This position gives you better tension, safer shoulder mechanics, and a strong ...
2 views21 hours ago
Overhead Triceps Extension: Step-by-Step Guide
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Brody Will | Online Fitness Coach on Instagram: "How to Grow Bigger Triceps ⬇️ With Overhead Tricep Extensions 🙌🏼 Full Form Guide: ▪️Set Cable to Hip Level ▪️Slightly Lean Forward ▪️Turn Elbows Outward ▪️Extend Up and Outward Rope Too Short…? ➡️ Use a Second Rope Don’t Have Access to Two Ropes…? ➡️ Do the Movement Single Arm I recommend adding 2-3 sets of this movement when you train triceps for 8-12 reps! 💪🏼 What makes an overhead tricep extension so great…? 🤔 Because it trains the long he
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