5 Beginner Kettlebell Exercises!
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YouTubeKettlebell Athletes
5 Beginner Kettlebell Exercises!
When starting off with kettlebells keep it SIMPLE 💯 🔥 Focus on big compound movements that build full body functional strength. 🔥 Aim for 2-4 rounds and 5-10 reps depending on the weights that you have. 🔥 With a well designed program 3-4 workouts a week is all ya need to build muscle, move better & get strong from home with ...
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