Dumbbell Shoulder Press | Exercise Guide
1:02
YouTubeBodybuilding.com
Dumbbell Shoulder Press | Exercise Guide
Personal trainer Mike Hildebrandt show you how to do a dumbbell shoulder press. Shop Bodybuilding Signature Supplements: https://bbcom.me/2rhvklz All Access 7-Day Free Trial: https://bbcom.me/36bhgZL Subscribe: http://bit.ly/2DK5lGD Main Muscle Worked: Shoulders Other Muscles: Triceps Equipment: Dumbbell Mechanics Type: Compound Level ...
1.9M viewsMay 27, 2016
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Overhead press Form
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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