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Biceps Curl to Overhead Press
0:52
YouTubePilates & Fitness TV
Biceps Curl to Overhead Press
JohnGareyTV.com Presents the Move of the Day Biceps Curl to Overhead Press with Dumbbells. I love complex moves for clients or classes that are limited in time. And this move is great because they go together so well, challenging the arms and shoulders all in one. Try it! And please hit the Like button, Share it, and Subscribe to us. For much ...
109.3K viewsApr 28, 2016
Shorts
3 ways to enhance your natural curl definition! 1. Ribbon curl technique - definitely my go-to and most used technique to achieve definition & volume! It creates larger defined curl clumps that can be separated for volume 2. Rake & Shake - the perfect technique to achieve separated but defined curls giving volume and definition for days 3. Finger rolling - the most tedious of the three but the results never fail! My go-to for my face framing pieces Which curl definition method is your favorite!
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