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Intro 0:00 Hollow body hang 0:09 Frog stand 0:49 Hollow body holds 2:06 Pseudo planche lean 2:49 Pseudo Planche PU 3:39 Front Lever tuck 4:09 Elbow Lever 4:40 German hang 5:23 Butcher's block 5:50 Pistol squat 6:25 Tuck back Lever 7:15 Compact leg lifts 7:43 Pike push-ups 8:58 L sit 9:48 Archer 10:20 Tuck planche 10:49 Reverse Nordic 11:19 ...
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