How to Deep Squat Hold
1:14
YouTubeStrength Side
How to Deep Squat Hold
The deep squat hold is an excellent exercise to gain mobility and strength in the hips, knees, ankles, and spine. Doing this exercise can improve your overall mobility and help out other athletic, functional movements. For many people, spending time in the deep squat can alleviate pains and discomfort over the course of time. I have my clients ...
228.1K viewsNov 14, 2017
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