Ganesh Ram | Peppa Foodie on Instagram: "43g High Protein Oats ✨🏋️🏻‍♂️🧨 . . Ingredients: 🥣 Oats – 1 cup (any kind works!) 🍫 Unsweetened Cocoa Powder – 3 tbsp (+ a little extra to dust on top) 🌱 Chia Seeds – 1.5 tbsp ☕️ Espresso / Brewed Coffee – 3 tbsp (equals 2 espresso shots, cooled) 🥛 Milk – 1¼ cups (I used regular milk instead of almond milk) 🍯 Honey – 2½ tbsp (keep ½ tbsp aside for yogurt) 🍦 Vanilla Extract – 1¼ tsp (save ¼ tsp for yogurt) 🥄 Greek Yogurt – 1½ cups (adds around 18g

#𝐏𝐚𝐭𝐡𝐢𝐯𝐚𝐫𝐚 𝐓𝐨𝐮𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝟒𝐍/𝟓𝐃 8597066233 @17000𝐩𝐞𝐫 𝐏𝐞𝐫𝐬𝐨𝐧 𝐁𝐲 𝐉𝐞𝐞𝐩 @12000 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐲 𝐁𝐮𝐬 𝐃𝐚𝐲 𝟏: 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮 𝐭𝐨 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 * Depart early in the morning from your location via Sindhuli BP Highway. * Have lunch on the way. * Explore the Terai road. * Stay at Birtamodh. * Have dinner at the hotel. 𝐃𝐚𝐲 𝟐: 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 𝐭𝐨 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 * Have an early morning #hamstercombatcombo #hamstercombatairdrop #hamster

𝐏𝐚𝐭𝐡𝐢𝐯𝐚𝐫𝐚 𝐓𝐨𝐮𝐫 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝟒𝐍/𝟓𝐃 8597066233 @17000𝐩𝐞𝐫 𝐏𝐞𝐫𝐬𝐨𝐧 𝐁𝐲 𝐉𝐞𝐞𝐩 @12000 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧 𝐛𝐲 𝐁𝐮𝐬 𝐃𝐚𝐲 𝟏: 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮 𝐭𝐨 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 * Depart early in the morning from your location via Sindhuli BP Highway. * Have lunch on the way. * Explore the Terai road. * Stay at Birtamodh. * Have dinner at the hotel. 𝐃𝐚𝐲 𝟐: 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 𝐭𝐨 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 * Have an early morning #hamstercombatcombo #hamstercombatairdrop #hamsterc